The first step is to work on mindset. You need to want to achieve your goals. This sounds simple, but you will need to work on this if you truly stop to think about it.
Many people judge themselves based on things that happen to them that are beyond their control. The key to developing mindset is to be persistent, and judge yourself only for the things that you can control. If your intentions and actions are pure, and you are doing your best, then you should remain proud and positive about where you are and where you are going. Everything else will fall into place, but you cannot expect instant or overnight results. Patience really is a virtue!
Whatever you do, do NOT let the results influence your pride or happiness. If you are working out and trying hard, and dieting, then you should be proud and happy because you know you are doing the right thing, even if you have not seen the results you desire yet.
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